renovo psychotherapy

psychotherapy for women in seasons of change

My practice is dedicated to helping women move through the emotional realities of life transitions—pregnancy and postpartum, hormonal changes, parenting stress, identity shifts, and the quiet weight of caregiving, including nurses and frontline workers who are used to holding it all together.

Sessions are available virtually anywhere in Ontario, with in-person appointments in Stratford.

Whether you’re moving through pregnancy, parenthood, hormonal shifts, relationship challenges, burnout or personal growth, therapy offers a place to reconnect with balance, clarity, and self-understanding.

Support for women moving through postpartum shifts, parenting stress, perimenopause, identity changes, burnout, caregiving demands, hormonal instability, and emotional overwhelm — Virtual across Ontario + In‑Person in Stratford

I’m Dani, and I work with women who find themselves in the in‑between places — no longer who they were, not yet who they’re becoming. My practice offers a calm, grounded space to explore postpartum changes, hormonal seasons, burnout, identity shifts, and the quiet overwhelm that so often goes unseen. You don’t have to navigate this alone.

…..is this you?

You feel overwhelmed but can’t pinpoint why.
Your hormones, emotions, or energy feel unpredictable.
You’re carrying more than anyone realizes.
You’ve lost touch with the version of you who felt grounded and whole.
You’re moving through a new season — postpartum, perimenopause, caregiver stress — and it feels heavier than you expected.
You’re tired of being “the strong one,” but don’t know where to put the weight.
You’re a caregiver or frontline worker who supports others all day, then goes home depleted.
You’re used to being calm in crisis, but don’t know where your feelings get to land.
You feel guilty resting because someone always needs you.